Welcome To EAT
Discover Mindfulness
Boost the Pleasure of Eating
transform your relationship to food
Available NOW
EAT
a MINDFUL EATING BOOK
EAT is a book about boosting the pleasure of eating while making better choices and be entirely fulfilled with no need to look for more.
Eat offers amazing mindfulness exercises for Seasoned practitioners and newcomers
Practice some Mindful Eating Exercises
DIVE INTO MINDFULNESS
Eating is a multisensorial experience.
Mindfulness is the only tool you need to explore your senses and get to know yourself at all levels.
If you have no experience with mindfulness, you’ll discover that there are many simple exercises that you can practice starting today!
If you are an experienced mindfulness practitioner, EAT offers a buffet of exercises inspired from ancient and modern contemplative practices.
BOOK DESCRIPTION
Life is generous and offers us an occasion to celebrate every time we eat. Unfortunately, most of us do not seize the moment as we mindlessly eat meal after meal like an automaton, while the pleasure of eating goes unnoticed.
This book brings you on a simple journey to become more mindful, experience life more intensely and increase the richness and the vividness of the multisensorial experience of eating! As you develop your mindfulness skills with food, you become more in tune with your body and mind, which empowers you to make some changes in your behaviour around food.
LEARN HOW...
You can increase the pleasure you get from eating through very simple mindfulness exercises. Discover how to be truly satisfied and seize every occasion that life offers you. Explore how to be in the present moment. Detect how your body expresses hunger and satiety. Learn how to decrease the suffering you may experience with food. As you get to know how your mind and body work, guilt, shame, frustration, anxiety and pain lose their grip and you become happier. Encounter freedom from intrusive or racing thoughts and experience calm and tranquility that pervades into every aspect of life. Improve your focus and clarity and become able to make better choices in stressful situations.
“If you truly get in touch
with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.”
—Thich Nhat Hanh
“The only thing you ever have is now.”
—Eckhart Tolle
UNCOVER IN THESE PAGES...
Transform the way you relate to food and increase your happiness by experiencing more fulfilment from the pleasant experiences and less suffering from the negative ones.
Discover and explore the multisensory experience of eating through very simple mindfulness exercises that anyone can do, including children.
Revisit your five basic senses and discover some other "senses".
Smelling your food can add some richness to the experience of eating.
Seeing your food can add some pleasantness to the experience of eating.
Hearing the sounds of food is not an experience that we normally pay attention to.
Exploring the different tastes of food certainly adds to the pleasure of eating.
Be like a kid and explore the sensations of touching your food!
Discover the texture and the temperature of what you eat may add to the joy of eating.
Uncover how you experience the physical sensations of hunger and satiety.
Pay attention to how the emotional sensations are expressed in your body and how they interact with the experience of eating.
Learn how your mind works and how it is influenced by the experience of eating; it may change the way you relate to thinking and free yourself from the burden of an overthinking mind.
