Mindfulness for Health
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Mindfulness for Health
What is Mindfulness?
What is Mindfulness?

Mindfulness is the skill that allows us to bring focus on the sensory experience.

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Marc-Antoine LandryFebruary 6, 2020
Why Mindfulness?
Why Mindfulness?

Mindfulness can support changing behaviour, reducing suffering, improving fulfilment and understanding oneself at all levels.

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Marc-Antoine LandryFebruary 5, 2020
What can you be mindful of?
What can you be mindful of?

You can be mindful of all the sensory input going to your brain.

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Marc-Antoine LandryFebruary 4, 2020

Mindfulness for Health

Dr Marc Landry

 
 
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