Sensory Clarity

 

Sensory Clarity is the ability to monitor the sensory events that you’re experiencing in the present moment.

Monitoring means to be able to detect

  • WHAT the sensory experience is

  • WHERE you experience it

  • WHEN it occurs

  • for HOW LONG it lasts

  • HOW intense or subtle it is

Monitoring also means

  • differentiating one sensory experience from one another

  • observing how they are changing

  • how they are interacting with one another

 

To build Sensory Clarity, you do not need to use words to describe to yourself what you are experiencing. All those different aspects of what you can keep track of are examples of how your awareness could gain more clarity.

Be curious and put on your explorer’s hat and explore the world of sensory experiences. Become interested in the details that make a sensory experience vibrant, vivid, distinct, and alive. 

Marc-Antoine Landry