Mindfulness for Health
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Mindfulness For Parents For Healthcare Professionals Eat the Book
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Mindfulness for Health

The Three Mindfulness Attentional Skills

Concentration
Concentration

Concentration is the ability to focus on what you want for the duration that you set.

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Marc-Antoine LandryFebruary 3, 2020
Sensory Clarity
Sensory Clarity

Sensory Clarity is the ability to monitor the sensory events that you’re experiencing in the present moment.

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Marc-Antoine LandryFebruary 2, 2020
Inner Balance / Equanimity
Inner Balance / Equanimity

Inner Balance (also known as Equanimity) is the ability to not interfere with the sensory experiences as they arise and pass in a kind of hands-off relationship to the sensory event.

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Marc-Antoine LandryFebruary 1, 2020

Mindfulness for Health

Dr Marc Landry

 
 
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