Hear

Hear the world outside

• you can hear physical sounds

• you can hear physical silence

Hear the world inside of you

• you can hear your own voice (mental talk)

• you can hear mental tunes

• you can hear the silence (mental quiet)

Let’s do an experiment. Try to say something to yourself, really, anything would work like counting to ten! Try to locate where you hear your inner voice. Most people localize their mental talk somewhere inside their head, in the middle of their head, by their ears or close to their throat. Listen to your inner voice! Where do you hear your own mental chatter?