The most common hurdle is losing Concentration and being pulled away by a sensory experience that you were not paying attention to.
Read MoreIt is possible that you find yourself immersed in an ocean of sensory experiences where your awareness is pulled in many directions at the same time or your awareness is jumping around from one sensory event to another.
Read MoreIt is possible that your awareness is attracted by the same sensory experience over and over.
Read MoreAnother common report is that the sensory experience you focus on may be very subtle to detect.
Read MoreSome sensory experiences can be strong and potentially overwhelming for some people.
Read MoreSometimes when doing a mindfulness practice that cultivates relaxation and tranquillity, we may fall asleep.
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